Personalized sessions with me and what they include.
Before our session, you will fill out intake forms, a food journal, and assessments. This meeting will define your health hazards and long-term goals to form the basis of your personalized diet and lifestyle plan.
Together, we will have built a detailed diet and lifestyle analysis tailored to you that moves us forward in upcoming follow-up sessions.
In each session, we discuss meaningful changes while reviewing the progress made and set weekly goals and commitments that suit your needs.
Let's take a grocery store walk-through to set the stage for whole-food nutrition.
Out with the old and in with the new. Yes, this includes the fridge!
To guarantee consistent results, follow-ups are packaged at 4 to 8 sessions amounting to one session per week until the client has reached a positive lasting shift in their health.
Classes covering the basics of holistic nutrition with an emphasis on toxin reduction.
This covers the basic principles of Ed Bauman's valuable Eating for Health model with basic nutrition learning points and body-mind connection take-aways.
(Included with one-on-one sessions!)
Identifies common food allergens, causes of allergies, and the elimination and reintroduction of allergens in the diet.
Describes the hazards of refined carbohydrates and defines the magic of whole food alternatives.
You're going to learn the role of proteins and fats in the diet, myths around healthy fats, and the importance of where these food groups come from.
Class prices displayed are per person.
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